For ALL levels!

This restorative style class utilizes simple tools to “release” tension points and re-establish a healthy length-tension relationship of our muscles and fascia. This in turn allows our bodies to move more freely and comfortably through a wider range of motion. We use our tools (foam roller, tennis balls, lacrosse balls, our hands for example) to self-massage “trigger points” throughout our bodies followed by dynamic style stretches to allow the muscles and fascia to contract and relax properly.

WHAT YOU WILL NEED TO ATTEND:

Tennis ball

Two tennis balls tied in a sock (I also love RAD roller products, link at bottom of this page)

Foam Roll (36" long preferred but any foam roller will do!)

RAD roller duo link: https://www.radroller.com/products/roller