Your first session begins with a comprehensive functional movement assessment designed to evaluate the quality and efficiency of your movement.

• During this process, we record your movements on video, giving you the ability to review your progress and gain a deeper understanding of how your body moves.

• We utilize proven assessment tools such as SFMA (Selective Functional Movement Assessment), FMS (Functional Movement Screen), along with additional techniques to take a detailed look at your movement patterns. This allows us to identify any imbalances or compensations and highlight areas for improvement.

• Beyond movement, we take a holistic approach by discussing key factors such as nutrition, lifestyle habits, and overall health. This ensures your program is built around you—not just your workouts, but your day-to-day life.

This in-depth session takes approximately 90 minutes and serves as the foundation for your personalized training program moving forward.

Investment: $120.00

After your initial assessment, we put your personalized plan into action. Each session is designed to help you reach your goals, rediscover enjoyment in movement, and feel stronger and more confident in your body.

• I will develop a program that is tailored to your unique needs, lifestyle, and movement patterns—so every exercise has purpose.

• Can't meet several times a week? That's okay! I'll build a plan that fits your schedule. Whether we train in person, connect online, or follow a program you can take anywhere, you’ll have the structure and support you need.

The goal is simple: help you move better, feel better, and build a sustainable relationship with fitness.

Investment: $75.00 per session